This site is dedicated to Personal Development.

Unlike many Personal Development or Self Improvement sites, I do not claim to be an expert, rather this site is a collection of my experiences and interesting articles and other resources I have found on my journey.

 
Energy Healing

The below article is an area I'd like to research into further, it is of interest to me but at the moment my focus is in other areas of my Personal Development, but this seems like a good introduction to the concept of Energy Healing


 

Energy Healing 101: Pranic, Tantric, and Reiki


You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind these exotic vocabularies?

Are All Energy Healings the Same?

Chakra or energy center is a term used in Pranic healing, an ancient Hindu system of energy healing. “Prana” means life energy. “Aura” is another terminology traced to Pranic healing. Aura is a non-physical body that consists of energy, which exists along with our physical body. The aura that covers our body is said to have seven layers pertaining to the physical, emotional, mental, and spiritual aspects of an individual as manifested by energy. Studying the color and thickness of auras give ideas on the state of health of individuals. Six colors are associated with aura and interpreted into six personalities. These colors are all present in an individual but one or two are more pronounced.
 Green – ambitious achiever
 Blue – spiritual peacemaker
 White – unconventional chameleon
 Red – activist
 Orange – creative communicator
 Violet - psychic

Although Tantra is popularly associated with the peculiar practice of sex and spirituality, it is another method of energy healing. It comes from the word “tan” which means to spread or expand. The concept of connectedness is a recurring theme in Tantric writings on sex and spirituality. As a method of healing, spirituality and sex figure prominently. It is presupposed that the union of man and woman can reach spiritual levels during orgasm, which removes the body and mind off collected impurities. These impurities being negative energies can in turn manifest as physical illnesses.

Unlike Pranic and Tantric healings, which have Hindu origins, Reiki originated from Japan. It is relatively younger than Pranic and Tantric healings having been rediscovered in the early 1900’s. Reiki stands for universal energy, an energy brought forth by higher intelligence. Students of Reiki are taught how to tap this energy to heal physical, emotional, and mental illnesses.

Although Pranic, Tantra, and Reiki are all systems of energy healing, they differ in the type of energy tapped for healing: life energy, sexual energy, and universal energy respectively.

The concepts of the connectedness of mind, body, and spirit; the connection of individuals to all living and nonliving things around them and to the universe; and how energy impacts physical, emotional, and spiritual well-being are some of the salient similarities of these three healing methods.

Why Do People Turn to Energy Healing?

 

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Increasing Fruit in your diet

After following Steve Pavlina's 30 day raw food trial, earlier this year I decided to start increasing my own fruit intake

One thing in several of Steve's posts he was noticing some dry skin problems, this is something I have noticed myself recently, With the increase of fruit in my diet (mostly in fruit smoothies) I have noticed my own skin and lips becoming drier than normal. To counter this I've been drinking more liquid and eating more oils and this appears to have helped.

But with the increase of fruit in my diet I'm finding it gives me more clear and focussed energy during the day, and it is helping reduce my weight a little (I'm happy with my current weight, but can still afford to lose upto 5 more kilograms without becoming too "lean"),

Just as a side note, I am not a vegetarian as Steve is, so this effect is not really related to vegetarianism but more to the high consumption of fruits. 

I would still highly recommend eating more fruit or drinking fruit smoothies but just be aware you may notice some dry skin problems even though they are easy to deal with it is annoying.

I'd also recommend having a read of Steve's 30 day raw food trial, It was an interesting experiment and very well documented throughout. I believe he has continued with a raw food diet after having some bad experiences when he returned to cooked foods,

I will probably never go down Steve's path fully, but his experiement did get me to look at my diet and consider eating a lot more fruit, I was like a lot of people and had concerns about the impact on my body of such a high level of sugar, but as Steve found (and I can now confirm) it does not cause blood sugar spikes or "highs and lows" like refined white sugar does.

 

 

 
Build your self esteem

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you.  So which dart pins should you avoid?

Dart Pin #1 : Negative Work Environment
Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned.  Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.

Dart Pin #2: Other People’s Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.

Dart Pin #3: Changing Environment
You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.

 

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