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Energy meditation is practiced throughout the world and has been for countless years. It carries with it substantial physical, emotional, mental, and spiritual benefits. It comes in a wide variety of forms, but there are a few traditions are more commonly practice and thus more easily learned. |
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I was walking the winding looping steep trail at my local park on a sunny Sunday afternoon. The trail is about a half of a mile and very steep in some portions. A great workout. So here I was walking at a very fast pace. A stranger in workout gear was running the opposite direction. He was very fit and looked like he was having a good run. As he passed me he yelled out "way to go!" He was looking directly at me. I was somewhat shocked at being addressed by a stranger. Who was he anyway? On the second lap I earned a smile and a " keep going!" On the third lap a big wave. So here I was starting to feel good about the encouragement of a stranger! This was an amazing experience and really got me thinking. I wanted to do well for my new "coach". I actually ran the last lap to please him. |
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Using meditation to help yourself remain calm is a way in which you can get rid of negative energy around you. Taking a few moments and using methods to meditate will have you feeling relaxed after just a little bit of time? |
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