This site is dedicated to Personal Development.

Unlike many Personal Development or Self Improvement sites, I do not claim to be an expert, rather this site is a collection of my experiences and interesting articles and other resources I have found on my journey.

 
Return to Coffee
Well after an extended time not drinking coffee or high caffeine drinks (see my article on giving up coffee), I have started an experiment to see what happens returning to strong coffee (as opposed to the infrequent cup of instant coffee I've had from time to time).One thing I must mention - I love good quality strong Coffee, but one thing I've found not drinking it is that I like the combination of the wonderful flavour of coffee and the buzz together. I found I do not like drinking decaffeinated coffee no matter how good it tastes, without the buzz of the caffeine it is just not the same.The results of this experiment/trial so far have been interesting
  • ·     The Caffeine buzz was very noticeable, with a little irritability  but not too bad
  • ·     Some jitters from my body not being used to so much caffeine
  • ·     Only sleep issues I've faced was the first day I had a full strength brewed coffee, other than that I am careful not to drink coffee after about 1:00pm
  • ·     The dehydration effects are still there, and it's very easy to forget to drink some water or something else to offset this problem
  • ·     A very unusual effect noticed was in my Martial Arts training, the 2nd day after starting this experiment, I was not feeling the best, a little run down and tired, but at training that night everything I did was explosive and with tremendous power and razor sharp focus, I received several comments about my performance that night, even aspects of training which require a combination of strength and absolute muscle control I was able to perform extremely well. So the use of Caffeine as a performance enhancing drug is valid, but since then I've notice a reduction in it's effects on my training as my body adapts to consuming coffee once more.
  • ·     Some dullness in my thinking has been noticed, tempting me to go have another coffee to help "perk" me up - I guess that's an effect of any stimulant as the body adapts to it.
  • ·     Early on into this trial I was achieving a huge amount of work, with my mind working at top pace. But once again as I adapted to the caffeine this effect dropped off, to the point it started requiring a hit of coffee to bring me up to "normal" levels
So the result so far, nothing too damaging has occurred returning to drinking coffee, and some definite benefits but it all comes with the problem of the body adapting too quickly to the caffeine and the effects requiring more and more coffee to maintain the same effect. I will continue with this trial for a other week or so, but after that I believe I will drop coffee from my life again for most of the time, only indulging in a good strong brewed coffee once per month which will hopefully give me the benefits of coffee without the loss of intensity through adaptation and I will still be able to enjoy the flavour and buzz of a good coffee now and then. 
 
Why Positive Thinking Doesn't Work

An interesting article from early to rise, as I started to read it I was thinking, you are wrong Michael I have several experiences that show that positive thinking does Work, but you'll find as I did further into the article he explains further why just positive thinking doesn't work.

Enjoy this article - I did....

This article appears courtesy of Early To Rise, the Internet’s most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://www.earlytorise.com

By Michael Masterson

 

One of the great fallacies in the self-help industry is the notion that you can change your life with "positive thinking."

The purveyors of positivism, starting with Napoleon Hill and including the people who now promote The Secret, contend that we all have, at our conscious disposal, the means to transform ourselves into walking, breathing success machines.

Some self-help gurus sell positive thinking because they know it is one of the most lucrative products to put in the marketplace. Change one thought and you can change your life! What better promise can you make to an underachieving, wanna-be-rich-and-successful couch potato?

And purely from a profit point of view, they are right. Positive thinking products making quick-and-easy promises account for more than a billion dollars a year in direct-mail and Internet sales. And that's just for the companies I personally know. The total number is probably multiples of that.

I am not saying all proponents of positive thinking are hucksters. Many are honest men and women who believe in the concept because they use it successfully in their own lives. They are usually people who have always been accomplished, excelling in sports or academics or business almost from the start. Their repeated successes gave them confidence that they can do just about anything. And they readily tap into that underlying feeling of confidence whenever they face a new challenge. In their hearts, they know they can succeed. So when they take on anything new, they can't help but believe they will be successful.

But what about the rest of the world? The 80 percent of the population that got C's in school and sat on the bench during ball games and had little or no success in business? What messages are buried in their hearts? 
 

Read more...
 
The Power of Detachment

By Robert Ringer

Detachment is an incredibly powerful tool that I wish I had understood much earlier in life. There are many things from which you can detach yourself, and one of the most important is the habit of judging people, actions, and circumstances as being right or wrong, good or bad.

As Deepak Chopra says in The Seven Spiritual Laws of Success, when you are constantly classifying, labeling, and evaluating, you "create a lot of turbulence in your internal dialogue." The more internal bickering that takes place, the less time and room (in your mind) for constructive thinking.

Worry, irrelevant thoughts, and fears only add to this internal bickering. All of these are abstracts from which you should make a conscious effort to detach yourself. Even more important is the necessity to detach yourself from needing the approval of others. When you are attached to peer approval, you tend to make bad decisions.

Then there is the pain and discomfort of your present situation. The more you struggle against the unpleasant circumstances of the moment, the more time and energy you waste. It's okay to want things to get better down the road, but don't waste time and energy wishing things were different than they are right now.

Read more...
 
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