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Well I’m now on about the 3rd week without any coffee, an experiment I decided to try to see what effect it had on my health and concentration. The result, well to start with, I did not suffer the reported withdrawal symptoms that I’ve heard of from many people, and I used to drink reasonable amount of coffee, usually 2 for breakfast (instant, 2 spoons of coffee) and at work I have a 4 cup coffee plunger, that was usually gone within the 1st hour, then top ups for the rest of the day. Just before starting on my no coffee experiment I was tending not to drink it from mid afternoon, so that may have contributed to no withdrawal symptoms, as I was already sending my body into shock by drinking large amounts for ½ the waking day and then stopping. Probably the most noticeable effects noticed were: |
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Is it a good thing to put parts of your life on hold to achieve a goal? Especially your health (physical, spiritual and mental) Well having done it for the last 7 years while growing a family, studying for my Bachelor of Engineering (4 years full time) while working full time, suffering some serious losses in my life, changing jobs, etc.. the answer is……. both Yes and No.... |
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If you are like me and have trouble finding time for exercise, the below article from www.hiptobefit.com might be useful, I rarely have to opportunity to do even a quick workout during the day due to the nature of my work, but I do get up earlier each morning and combined with meditation while exercising I've managed to fit in around an extra 2 hours per day Enjoy this article.... Gain an extra Month Each Year! If you had 13 months to accomplish your business projects would that be helpful? Just think about it…30 extra days to meet all those deadlines, complete unfinished plans etc. Maybe you could use that time as extra vacation time? |
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