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		<title>Macka's Musings</title>
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			<title>Health and Fitness-Software eBooks and Information Sites</title>
			<link>http://www.mackaonline.com/mackas_musings/content/view/115/40/</link>
			<description>In todays world it is not enough to take our health for granted. We must all take responsibility for our...</description>
			<category>Health &amp; Fitness - Health</category>
			<pubDate>Fri, 21 Nov 2008 15:08:48 +0100</pubDate>
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			<title>Heartburn or Acid Reflux</title>
			<link>http://www.mackaonline.com/mackas_musings/content/view/114/40/</link>
			<description>Well we are getting into that time of year again - the party season where we eat and drink too...</description>
			<category>Health &amp; Fitness - Health</category>
			<pubDate>Tue, 18 Nov 2008 16:16:48 +0100</pubDate>
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			<title>How To Stop Having Problems</title>
			<link>http://www.mackaonline.com/mackas_musings/content/view/113/39/</link>
			<description>If you are like me you have probably lost a lot of sleep over the many...</description>
			<category>Personal Development - Lifestyle</category>
			<pubDate>Sat, 08 Nov 2008 10:00:00 +0100</pubDate>
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			<title>How to Recognize Stress Before it Turns Into Anger</title>
			<link>http://www.mackaonline.com/mackas_musings/content/view/112/39/</link>
			<description>After a stressful day as a computer programmer, Jim pulled into his driveway. The childrens toys...</description>
			<category>Personal Development - General</category>
			<pubDate>Thu, 06 Nov 2008 14:47:30 +0100</pubDate>
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			<title>How to Become an Early Riser</title>
			<link>http://www.mackaonline.com/mackas_musings/content/view/111/40/</link>
			<description>By  Michael Masterson (http://www1.youreletters.com/t/1553159/17609263/1589538/462/) When I walked into FSP&amp;#39;s  London offices at 7:25 a.m. that first day,...</description>
			<category>Health &amp; Fitness - Lifestyle</category>
			<pubDate>Tue, 16 Sep 2008 14:27:59 +0100</pubDate>
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