This site is dedicated to Personal Development.

Unlike many Personal Development or Self Improvement sites, I do not claim to be an expert, rather this site is a collection of my experiences and interesting articles and other resources I have found on my journey.

 
A blog of all sections with no images
What You Should Know About HGH Releasers PDF Print E-mail
A few decades ago, few people understood the importance of human growth hormone, abbreviated as HGH. When HGH supplements were initially released to the market, they become quite popular due to the benefits they purport to offer. As it turns out, there is mounting evidence showing that these supplements do live up to their promises.
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Maitake Extract Research Summary PDF Print E-mail
Considered a gourmet mushroom, Maitake is also an important medicinal mushroom in Oriental medicine. It is especially known for its high content of beta-glucans [71, 72], which are known as potent immune boosters.
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Overtraining? You've Been Lied To PDF Print E-mail
If you've ever browsed a bodybuilding or weight lifting message board or forum, I'm sure you've seen others telling people they're overtraining when all they can see is their weight lifting schedule, number of times they workout per week, or a few workouts with just exercises listed. Those are also the same people telling others that if they work a muscle group more than once per week that they won't make progress.
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Resveratrol Paradox PDF Print E-mail
There has been an interest in examining more closely the many roles that natural plants play in aiding regulation of balance in the human body. Resveratrol and several other noted products have quickly gained prominence as researchers discover ever more exciting properties in terms of human longevity and the potential to treat human disease. Many of the more alkaline based natural plant life, when edible, are extremely potent anti-oxidants.
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Personal Development and LifePath Unlimited: What's the Big Deal? PDF Print E-mail
A huge trend is now gathering momentum across the world, such that it no longer is appealing to a minority but the masses. It's called the personal and prosperity development industry. It's worth $100 billion USD annually in the USA alone. LifePath Unlimited is but one company that is currently riding the crest of this wave.
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A Great Weight Lifting Workout Anybody Can Use PDF Print E-mail
Who doesn't want to live like a rock star? You get to look great, live like a king and have beautiful women at every state. Well, the last two we can work on later but for now, let's see what we can do about getting that gladiator physique everyone will be admiring you for. You may not be naturally built like a tank; but if you have determination and are willing to do whatever it takes-- anything is possible.
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Muscle Building Injuries, How To Avoid Them PDF Print E-mail
Listen, if you want to get big, you have to train big. Entering the gym and simply going through the motions without a sweat just isn't going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want to see real results. This is without a doubt the most effective means of stimulating muscular growth. Muscles grow due to a natural adaptive survival response, and if you don't give them a damn good reason to grow, well, they won't.
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Copyright 2010 Macka's Musings - a Personal Development journey.