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Unlike many Personal Development or Self Improvement sites, I do not claim to be an expert, rather this site is a collection of my experiences and interesting articles and other resources I have found on my journey.

 
Resveratrol Paradox PDF Print E-mail
There has been an interest in examining more closely the many roles that natural plants play in aiding regulation of balance in the human body. Resveratrol and several other noted products have quickly gained prominence as researchers discover ever more exciting properties in terms of human longevity and the potential to treat human disease. Many of the more alkaline based natural plant life, when edible, are extremely potent anti-oxidants.
by TrevorWeir


Lately there has been an interest in examining more closely the many roles that natural plants play in aiding regulation of balance in the human body. Resveratrol and several other herbal products have gained prominence as researchers discover ever more exciting properties in terms of human longevity and the potential to treat human disease. Most alkaline based natural plant life, when edible, are extremely potent anti-oxidants.

Resveratrol in particular is proving to be extraordinarily exciting for researchers because of the extended range of diseases it has shown positive results on. The research is not all concluded, but dozens of repeatable tests are showing that Resveratrol has positive action in mice and smaller animals. They share a large portion of the human DNA.

There are even hints that chronic lifestyle type diseases such as Diabetes Type 2 and symptoms leading to high blood pressure may react positively to Resveratrol. Since the 1940's the Knotweek plant, native to Japan has been one of the primary natural sources of Resveratrol. Resveratrol is now available in convenient capsule form.

The French Paradox is what has piqued the interest of researchers in the past decade. The French apparently have lower incidences of high blood pressure and subsequent heart attacks as a population than many others in the western world. This revelation prompted many researchers including the French themselves to examine their diet(s) for differences.

The search led to the love of the French for their red wine. This is often consumed at every dinner and for some almost all meals. Red wine, but not white , contains trace amounts of Resveratrol somewhere between 4-6 grams per liter.

Some researches say that by the time the stomach digests or converts this there is too little Resveratrol that gets into the blood stream. Others postulate that the French drink so much red wine and so frequently that even these small amounts have a very positive ongoing accumulative effect over many years.

Part of the paradox is that those in the know appear pretty sure that you can't drink enough Red Wine to get the amounts of Resveratrol required. Getting some Resveratrol into your diet in other ways is preferable for most. If you believe in the positive results shown in many smaller animals already, take a resveratrol capsule or two daily and get its many benefits now.

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